I really feel like I have nothing to say right now. I can’t even remember if I posted yesterday actually. So I suppose I do have something to say. There’s ALWAYS something to say. This morning I’m feeling the need to double down on self-discipline and resist the temptation of numbing behaviours. And that was […]
Single-tasking and that pesky inner monologue
So I’m continuing with this new mindfulness (or single-tasking) habit and the results are up and down so far. At times, I feel like it’s the best thing I’ve ever done and can’t understand why I didn’t try it sooner. I feel more present, more aware of what I’m doing and calmer, less anxious. But […]