So I’ve been on this reset period for the last two weeks since my holiday. It wasn’t just the holiday that left me feeling so out of sorts but also the month before that or even a bit longer. I’d just been getting into worse and worse habits somehow. So I’ve been tackling my diet […]
Show up, practise, let go of the outcome
Can I write a blog post today? I’ve managed just one so far in the week and a half since my holiday. Getting out of the habit of blogging is the main issue I think. It’s not particularly anything else, just that I feel like I don’t know what to say and so I just […]
Mindless chatter while working is not single tasking
I really feel like I have nothing to say right now. I can’t even remember if I posted yesterday actually. So I suppose I do have something to say. There’s ALWAYS something to say. This morning I’m feeling the need to double down on self-discipline and resist the temptation of numbing behaviours. And that was […]
Single-tasking and that pesky inner monologue
So I’m continuing with this new mindfulness (or single-tasking) habit and the results are up and down so far. At times, I feel like it’s the best thing I’ve ever done and can’t understand why I didn’t try it sooner. I feel more present, more aware of what I’m doing and calmer, less anxious. But […]
Tuning in, no distractions
I have no idea what to say today. I’m wondering whether to take a break from writing and go and do something else first, to build up some inspiration. But I feel like I have to do my tasks in order, otherwise I just feel uncomfortable, like I’ve forgotten to do something, and I can’t […]
Struggles with indistractability
So I’m really struggling with this timeblocking idea, and also with the whole idea of being indistractable. I woke up this morning and I felt kind of depressed, actually. I just wasn’t looking forward to the day at all. I think the reason is that I feel boxed in by having a schedule, having to […]