So I’ve been on this reset period for the last two weeks since my holiday. It wasn’t just the holiday that left me feeling so out of sorts but also the month before that or even a bit longer. I’d just been getting into worse and worse habits somehow. So I’ve been tackling my diet […]
Show up, practise, let go of the outcome
Can I write a blog post today? I’ve managed just one so far in the week and a half since my holiday. Getting out of the habit of blogging is the main issue I think. It’s not particularly anything else, just that I feel like I don’t know what to say and so I just […]
Mindless chatter while working is not single tasking
I really feel like I have nothing to say right now. I can’t even remember if I posted yesterday actually. So I suppose I do have something to say. There’s ALWAYS something to say. This morning I’m feeling the need to double down on self-discipline and resist the temptation of numbing behaviours. And that was […]
Blessed no matter what
I feel reluctant to blog all of a sudden. I’ve missed the two weekend days but that’s quite normal. I suddenly feel shy or something. I don’t feel like I have anything to say all of a sudden. I have been questioning my habits challenge and all of the habits I’ve been very much sticking […]
The essential habit?
I think my writing is a form of meditation. I use it to clear my mind by uncovering all of the crud that is lying there, just under the surface, and getting in the way of peace, bliss, contentment. I think that when I try to censor my writing or wait for inspiration to strike, […]
Single-tasking and that pesky inner monologue
So I’m continuing with this new mindfulness (or single-tasking) habit and the results are up and down so far. At times, I feel like it’s the best thing I’ve ever done and can’t understand why I didn’t try it sooner. I feel more present, more aware of what I’m doing and calmer, less anxious. But […]