So I’ve been on this reset period for the last two weeks since my holiday. It wasn’t just the holiday that left me feeling so out of sorts but also the month before that or even a bit longer. I’d just been getting into worse and worse habits somehow. So I’ve been tackling my diet […]
New start
Today’s the start of a renewed focus on good healthy habits and particularly sleep and reducing screen time. I’ve also started a new approach to caffeine this morning. No caffeine for 90 minutes after rising, instead getting outside into the morning sunshine, and also no screens for 30 minutes. I’ve heard about this approach in […]