So I’ve been on this reset period for the last two weeks since my holiday. It wasn’t just the holiday that left me feeling so out of sorts but also the month before that or even a bit longer. I’d just been getting into worse and worse habits somehow. So I’ve been tackling my diet […]
Show up, practise, let go of the outcome
Can I write a blog post today? I’ve managed just one so far in the week and a half since my holiday. Getting out of the habit of blogging is the main issue I think. It’s not particularly anything else, just that I feel like I don’t know what to say and so I just […]
Your one task – choose happiness instead of worrying
It’s been a while. I was on holiday for a week and then have spent a week trying to get my habits back, trying to get my mind back really, as it tends to go a bit AWOL when I drink, eat sugar, and don’t have any time for myself, all of which happened on […]
Mindless chatter while working is not single tasking
I really feel like I have nothing to say right now. I can’t even remember if I posted yesterday actually. So I suppose I do have something to say. There’s ALWAYS something to say. This morning I’m feeling the need to double down on self-discipline and resist the temptation of numbing behaviours. And that was […]
It’s always and only ever my problem
This topic just popped into my head. Am I afraid of people and do I feel not good enough, or in fact, a lot of the time, do I just not like people? Because I was invited to something recently and I basically got into a big stress about it trying to resolve my feelings, […]
Blessed no matter what
I feel reluctant to blog all of a sudden. I’ve missed the two weekend days but that’s quite normal. I suddenly feel shy or something. I don’t feel like I have anything to say all of a sudden. I have been questioning my habits challenge and all of the habits I’ve been very much sticking […]